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Balancing the Fascia & Liberating the Space Element
Welcome, Introduction, & Course Resources
Introduction Videos (38:06)
Things to Keep in Mind
Exercise Cliff Notes
Frequently Asked Questions
Course Resources
Acknowledgements
Joint Rotation Exercises
Benefits & Info on Joint Rotations (8:45)
Joint Rotation Demo Videos (14:02)
Frequently Asked Questions
Liberating the Space Element
Unpacking the Space Element & Benefits of these holds (25:02)
Demo on body holds to liberate the space element (11:58)
Meditative Demo for Liberating the Space Element holds (7:45)
Frequently Asked Questions Pt One
FAQ's Part Two
Balancing the Fascia
Fascia Balancing Resources
Benefits & What is Fascia? (17:01)
Set One Holds & Anatomy (and demo) (38:22)
Set Two Holds & Anatomy with demo (28:32)
Set Three Holds & Anatomy plus demo video (42:45)
Extra Holds (7:44)
Putting it all together
FAQ's for Balancing the Fascia
Meditative Videos
Liberating Space Element (Meditative) (7:45)
Meditative Balancing the Fascia Holds (25:28)
All Holds, Balancing the Fascia Long Meditative Video (27:14)
Completion
With Gratitude, Completion Video (1:10)
Bonus Guided Meditation
Further Info on Kirby's Courses & Upcoming Events
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All Holds, Balancing the Fascia Long Meditative Video
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