Course Materials
Beginning the Journey
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Learning Objectives & Misc Assignments
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Introductions, Course Overview, Brief Outline (29:40)
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Guidelines for Somatic Exercises (15:40)
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Start Where You Are (6:23)
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Somatic Exercise: Hands on Hips (11:21)
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Getting started: Resilience, trauma, & overwhelming stress (41:39)
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Somatic Exercise: Yawning (13:50)
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Overview of T.I. Principles & Embodiment (66:31)
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Somatic Exercise: Patting (7:28)
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Bibliography
The Autonomic Nervous System
Deepening Awareness of Overwhelm & Stress
The Functional Range
What Goes Into a Session?
Somatic Exercises & Additional Assignments
Deepening Embodiment
Demonstrations
Wrapping Up
